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Food Display
Low-Fat Vegetarian Black Bean Soup (you pick two) (Panera)
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(Serving: 1 serving)
Calories
110
Saturated Fat
1.0g
Carbohydrate
18g
Sodium
980mg
Fiber
3g
1/2 Other Carbohydrate
2 Nonstarchy Vegetable
1/2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 110 | |
| Calories from Fat: 23 | |
| Total Fat: 2.5g | 4% |
| Saturated Fat: 1.0g | 5% |
| Trans Fat: 0.0g | |
| Poly Fat: n/a | |
| Mono Fat: n/a | |
| Cholesterol: 0mg | 0% |
| Sodium: 980mg | 41% |
| Total Carbohydrate: 18g | 6% |
| Dietary Fiber: 3g | 12% |
| Sugars: 3g | |
| Sugar Alcohol: n/a | |
| Protein: 6g |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | n/a |
| Calcium | n/a |
| Iron | n/a |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | n/a |
| Vitamin B12 | n/a |
| Phosphorus | n/a |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Low-Fat Vegetarian Black Bean Soup (you pick two) (Panera)
How much would you like to add?
The typical serving size is 1 serving