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Tamale, Mexican style, meatless, no sauce

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(Serving: 1 tamale)
Calories 148
Saturated Fat 2.8g
Carbohydrate 17g
Sodium 457mg
Fiber 2g
  1 Starch   1 1/2 Fat

Details

 Daily Value
Calories: 148  
Calories from Fat: 70  
Total Fat: 7.8g 12%
Saturated Fat: 2.8g 14%
Trans Fat: n/a  
Poly Fat: 1.2g  
Mono Fat: 3.3g  
Cholesterol: 6mg 2%
Sodium: 457mg 19%
Total Carbohydrate: 17g 6%
Dietary Fiber: 2g 9%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 100mg 3%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium3%
Iron9%
Magnesium6%
Folate15%
Potassium3%
Vitamin B121%
Phosphorus6%