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Cottage Cheese (Steak and Shake)

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(Serving: 1 serving)
Calories 150
Saturated Fat 4.0g
Carbohydrate 10g
Sodium 230mg
Fiber 0g
  1/2 Other Carbohydrate   2 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 150  
Calories from Fat: 54  
Total Fat: 6.0g 9%
Saturated Fat: 4.0g 20%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 35mg 12%
Sodium: 230mg 10%
Total Carbohydrate: 10g 3%
Dietary Fiber: 0g 0%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 14g  

Vitamins

 Daily Value
Vitamin A4%
Vitamin C6%
Calcium4%
Iron0%
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a