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Pollock, Atlantic, cooked, dry heat

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(Serving: 1 oz)
Calories 33
Saturated Fat 0.1g
Carbohydrate 0g
Sodium 31mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 33  
Calories from Fat: 3  
Total Fat: 0.4g 1%
Saturated Fat: 0.1g 0%
Trans Fat: n/a  
Poly Fat: 0.2g  
Mono Fat: 0.0g  
Cholesterol: 26mg 9%
Sodium: 31mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 140mg 4%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium2%
Iron1%
Magnesium6%
Folate0%
Potassium4%
Vitamin B1217%
Phosphorus8%