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Oranges

Turnover, chicken or turkey and veggie, reduced fat, frozen

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(Serving: 1 piece turnover 1 serving)
Calories 213
Saturated Fat 3.5g
Carbohydrate 28g
Sodium 351mg
Fiber 4g
  2 Other Carbohydrate   1 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 213  
Calories from Fat: 63  
Total Fat: 7.0g 11%
Saturated Fat: 3.5g 18%
Trans Fat: 0.0g  
Poly Fat: 0.8g  
Mono Fat: 1.8g  
Cholesterol: 20mg 7%
Sodium: 351mg 15%
Total Carbohydrate: 28g 9%
Dietary Fiber: 4g 16%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 10g  
Potassium: 210mg 6%
Phosphorus: 200mg 20%

Vitamins

 Daily Value
Vitamin A6%
Vitamin C0%
Calcium20%
Iron15%
Magnesium10%
Folate19%
Potassium6%
Vitamin B123%
Phosphorus20%