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|Calories from Fat: 9|
|Total Fat: 1.0g||2%|
|Saturated Fat: 0.1g||1%|
|Trans Fat: 0.0g|
|Poly Fat: 0.1g|
|Mono Fat: 0.1g|
|Total Carbohydrate: 16g||5%|
|Dietary Fiber: 3g||14%|
|Sugar Alcohol: 0g|
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Search for a food to display side by side comparison of nutritional information
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The typical serving size is 0.5 cup arils,seed/juice sacs