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Cornmeal, whole-grain

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(Serving: 3 tbsps)
Calories 83
Saturated Fat 0.1g
Carbohydrate 18g
Sodium 8mg
Fiber 2g
  1 Starch

Details

 Daily Value
Calories: 83  
Calories from Fat: 7  
Total Fat: 0.8g 1%
Saturated Fat: 0.1g 1%
Trans Fat: n/a  
Poly Fat: 0.4g  
Mono Fat: 0.2g  
Cholesterol: 0mg 0%
Sodium: 8mg 0%
Total Carbohydrate: 18g 6%
Dietary Fiber: 2g 7%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 70mg 2%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C0%
Calcium0%
Iron4%
Magnesium7%
Folate1%
Potassium2%
Vitamin B120%
Phosphorus5%