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Flour, dark rye

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(Serving: 0.25 cup)
Calories 104
Saturated Fat 0.1g
Carbohydrate 22g
Sodium 0mg
Fiber 7g
  1 1/2 Starch

Details

 Daily Value
Calories: 104  
Calories from Fat: 8  
Total Fat: 0.9g 1%
Saturated Fat: 0.1g 0%
Trans Fat: 0.0g  
Poly Fat: 0.4g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrate: 22g 7%
Dietary Fiber: 7g 29%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 4g  
Potassium: 240mg 7%
Phosphorus: 200mg 20%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium2%
Iron11%
Magnesium20%
Folate5%
Potassium7%
Vitamin B120%
Phosphorus20%