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Pumpkin, fresh, cooked

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(Serving: 1 cup, mashed)
Calories 49
Saturated Fat 0.1g
Carbohydrate 12g
Sodium 2mg
Fiber 3g
  1 Starch

Details

 Daily Value
Calories: 49  
Calories from Fat: 2  
Total Fat: 0.2g 0%
Saturated Fat: 0.1g 0%
Trans Fat: 0.0g  
Poly Fat: 0.0g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrate: 12g 4%
Dietary Fiber: 3g 11%
Sugars: 3g  
Sugar Alcohol: 0g  
Protein: 2g  
Potassium: 560mg 16%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A245%
Vitamin C19%
Calcium4%
Iron8%
Magnesium6%
Folate6%
Potassium16%
Vitamin B120%
Phosphorus7%