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Tongue pot roast, Puerto Rican style (Lengua al caldero)

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(Serving: 1 slice (5" x 2" x 1"))
Calories 349
Saturated Fat 9.8g
Carbohydrate 0g
Sodium 1372mg
Fiber 0g
  3 Meat, Medium Fat   2 1/2 Fat

Details

 Daily Value
Calories: 349  
Calories from Fat: 248  
Total Fat: 27.5g 42%
Saturated Fat: 9.8g 49%
Trans Fat: n/a  
Poly Fat: 1.0g  
Mono Fat: 12.7g  
Cholesterol: 158mg 53%
Sodium: 1372mg 57%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 23g  
Potassium: 210mg 6%
Phosphorus: 170mg 17%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C2%
Calcium2%
Iron18%
Magnesium5%
Folate2%
Potassium6%
Vitamin B1247%
Phosphorus17%