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Food Display
Potato, baked, flesh, without salt
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(Serving: 0.5 potato, medium)
Calories
73
Saturated Fat
0.0g
Carbohydrate
17g
Sodium
4mg
Fiber
1g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 73 | |
| Calories from Fat: 1 | |
| Total Fat: 0.1g | 0% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 4mg | 0% |
| Total Carbohydrate: 17g | 6% |
| Dietary Fiber: 1g | 5% |
| Sugars: 1g | |
| Sugar Alcohol: n/a | |
| Protein: 2g | |
| Potassium: 320mg | 9% |
| Phosphorus: 40mg | 4% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 17% |
| Calcium | 0% |
| Iron | 2% |
| Magnesium | 5% |
| Folate | 2% |
| Potassium | 9% |
| Vitamin B12 | 0% |
| Phosphorus | 4% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Potato, baked, flesh, without salt
How much would you like to add?
The typical serving size is 0.5 potato, medium