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|Calories from Fat: 5|
|Total Fat: 0.5g||1%|
|Saturated Fat: 0.0g||0%|
|Trans Fat: 0.0g|
|Poly Fat: 0.3g|
|Mono Fat: 0.1g|
|Total Carbohydrate: 14g||5%|
|Dietary Fiber: 4g||14%|
|Sugar Alcohol: n/a|
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Search for a food to display side by side comparison of nutritional information
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The typical serving size is 1.25 cup whole