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Pumpkin, canned

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(Serving: 1 cup)
Calories 83
Saturated Fat 0.4g
Carbohydrate 20g
Sodium 12mg
Fiber 7g
  1 Starch

Details

 Daily Value
Calories: 83  
Calories from Fat: 6  
Total Fat: 0.7g 1%
Saturated Fat: 0.4g 2%
Trans Fat: 0.0g  
Poly Fat: 0.0g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 12mg 1%
Total Carbohydrate: 20g 7%
Dietary Fiber: 7g 28%
Sugars: 8g  
Sugar Alcohol: 0g  
Protein: 3g  
Potassium: 490mg 14%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin A763%
Vitamin C17%
Calcium6%
Iron19%
Magnesium14%
Folate7%
Potassium14%
Vitamin B120%
Phosphorus9%