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Food Display
Pumpkin, canned
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(Serving: 1 cup)
Calories
83
Saturated Fat
0.4g
Carbohydrate
20g
Sodium
12mg
Fiber
7g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 83 | |
| Calories from Fat: 6 | |
| Total Fat: 0.7g | 1% |
| Saturated Fat: 0.4g | 2% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.1g | |
| Cholesterol: 0mg | 0% |
| Sodium: 12mg | 1% |
| Total Carbohydrate: 20g | 7% |
| Dietary Fiber: 7g | 28% |
| Sugars: 8g | |
| Sugar Alcohol: 0g | |
| Protein: 3g | |
| Potassium: 490mg | 14% |
| Phosphorus: 90mg | 9% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 763% |
| Vitamin C | 17% |
| Calcium | 6% |
| Iron | 19% |
| Magnesium | 14% |
| Folate | 7% |
| Potassium | 14% |
| Vitamin B12 | 0% |
| Phosphorus | 9% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Pumpkin, canned
How much would you like to add?
The typical serving size is 1 cup