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Tongue pot roast, Puerto Rican style (Lengua al caldero)

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(Serving: 0.25 slice (5" x 2" x 1"))
Calories 87
Saturated Fat 2.5g
Carbohydrate 0g
Sodium 343mg
Fiber 0g
  1 Meat, Medium Fat

Details

 Daily Value
Calories: 87  
Calories from Fat: 62  
Total Fat: 6.9g 11%
Saturated Fat: 2.5g 12%
Trans Fat: n/a  
Poly Fat: 0.3g  
Mono Fat: 3.2g  
Cholesterol: 40mg 13%
Sodium: 343mg 14%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 70mg 2%
Phosphorus: 40mg 4%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C1%
Calcium0%
Iron5%
Magnesium1%
Folate0%
Potassium2%
Vitamin B1212%
Phosphorus4%