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Squash, butternut, frozen cooked

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(Serving: 0.67 cup, mashed)
Calories 63
Saturated Fat 0.0g
Carbohydrate 16g
Sodium 3mg
Fiber 4g
  1 Starch

Details

 Daily Value
Calories: 63  
Calories from Fat: 1  
Total Fat: 0.1g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrate: 16g 5%
Dietary Fiber: 4g 16%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 210mg 6%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A107%
Vitamin C9%
Calcium3%
Iron5%
Magnesium4%
Folate6%
Potassium6%
Vitamin B120%
Phosphorus2%