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Food Display
Squash, winter, cooked
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(Serving: 1 cup, cubes)
Calories
76
Saturated Fat
0.2g
Carbohydrate
18g
Sodium
2mg
Fiber
6g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 76 | |
| Calories from Fat: 6 | |
| Total Fat: 0.7g | 1% |
| Saturated Fat: 0.2g | 1% |
| Trans Fat: n/a | |
| Poly Fat: 0.3g | |
| Mono Fat: 0.1g | |
| Cholesterol: 0mg | 0% |
| Sodium: 2mg | 0% |
| Total Carbohydrate: 18g | 6% |
| Dietary Fiber: 6g | 23% |
| Sugars: 7g | |
| Sugar Alcohol: n/a | |
| Protein: 2g | |
| Potassium: 490mg | 14% |
| Phosphorus: 40mg | 4% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 214% |
| Vitamin C | 33% |
| Calcium | 5% |
| Iron | 5% |
| Magnesium | 7% |
| Folate | 10% |
| Potassium | 14% |
| Vitamin B12 | 0% |
| Phosphorus | 4% |
What is a healthier alternative?
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Squash, winter, cooked
How much would you like to add?
The typical serving size is 1 cup, cubes