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Yams, cooked

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(Serving: 0.5 cup, cubes)
Calories 79
Saturated Fat 0.0g
Carbohydrate 19g
Sodium 5mg
Fiber 3g
  1 Starch

Details

 Daily Value
Calories: 79  
Calories from Fat: 1  
Total Fat: 0.1g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.0g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 5mg 0%
Total Carbohydrate: 19g 6%
Dietary Fiber: 3g 11%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 1g  
Potassium: 460mg 13%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A2%
Vitamin C14%
Calcium1%
Iron2%
Magnesium3%
Folate3%
Potassium13%
Vitamin B120%
Phosphorus3%