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Food Display
Lotus root, fresh, cooked
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(Serving: 1 cup)
Calories
79
Saturated Fat
0.0g
Carbohydrate
19g
Sodium
54mg
Fiber
4g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 79 | |
| Calories from Fat: 1 | |
| Total Fat: 0.1g | 0% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 54mg | 2% |
| Total Carbohydrate: 19g | 6% |
| Dietary Fiber: 4g | 15% |
| Sugars: 1g | |
| Sugar Alcohol: n/a | |
| Protein: 2g | |
| Potassium: 420mg | 12% |
| Phosphorus: 90mg | 9% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 55% |
| Calcium | 3% |
| Iron | 6% |
| Magnesium | 7% |
| Folate | 2% |
| Potassium | 12% |
| Vitamin B12 | 0% |
| Phosphorus | 9% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Lotus root, fresh, cooked
How much would you like to add?
The typical serving size is 1 cup