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Calabaza (winter squash, Spanish pumpkin, auyama), cooked

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(Serving: 1 cup, small cubes)
Calories 70
Saturated Fat 0.3g
Carbohydrate 17g
Sodium 8mg
Fiber 6g
  1 Starch

Details

 Daily Value
Calories: 70  
Calories from Fat: 5  
Total Fat: 0.6g 1%
Saturated Fat: 0.3g 1%
Trans Fat: 0.0g  
Poly Fat: 0.0g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 8mg 0%
Total Carbohydrate: 17g 6%
Dietary Fiber: 6g 24%
Sugars: 7g  
Sugar Alcohol: 0g  
Protein: 2g  
Potassium: 420mg 12%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A170%
Vitamin C14%
Calcium5%
Iron16%
Magnesium12%
Folate6%
Potassium12%
Vitamin B120%
Phosphorus7%