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Food Display
Banana squash (kalabasa), cooked
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(Serving: 1 cup, small cubes)
Calories
70
Saturated Fat
0.3g
Carbohydrate
17g
Sodium
8mg
Fiber
6g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 70 | |
| Calories from Fat: 5 | |
| Total Fat: 0.6g | 1% |
| Saturated Fat: 0.3g | 2% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.1g | |
| Cholesterol: 0mg | 0% |
| Sodium: 8mg | 0% |
| Total Carbohydrate: 17g | 6% |
| Dietary Fiber: 6g | 24% |
| Sugars: 7g | |
| Sugar Alcohol: 0g | |
| Protein: 2g | |
| Potassium: 420mg | 12% |
| Phosphorus: 70mg | 7% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 636% |
| Vitamin C | 14% |
| Calcium | 5% |
| Iron | 16% |
| Magnesium | 12% |
| Folate | 6% |
| Potassium | 12% |
| Vitamin B12 | 0% |
| Phosphorus | 7% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Banana squash (kalabasa), cooked
How much would you like to add?
The typical serving size is 1 cup, small cubes