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Food Display
Blackberries, frozen, no sugar added
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(Serving: 0.75 cup)
Calories
72
Saturated Fat
0.0g
Carbohydrate
18g
Sodium
1mg
Fiber
6g
1 Fruit
Details
| Daily Value | |
|---|---|
| Calories: 72 | |
| Calories from Fat: 4 | |
| Total Fat: 0.5g | 1% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.3g | |
| Mono Fat: 0.1g | |
| Cholesterol: 0mg | 0% |
| Sodium: 1mg | 0% |
| Total Carbohydrate: 18g | 6% |
| Dietary Fiber: 6g | 23% |
| Sugars: 12g | |
| Sugar Alcohol: n/a | |
| Protein: 1g | |
| Potassium: 180mg | 5% |
| Phosphorus: 30mg | 3% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 3% |
| Vitamin C | 6% |
| Calcium | 3% |
| Iron | 5% |
| Magnesium | 6% |
| Folate | 10% |
| Potassium | 5% |
| Vitamin B12 | 0% |
| Phosphorus | 3% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Blackberries, frozen, no sugar added
How much would you like to add?
The typical serving size is 0.75 cup