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Food Display
Guava (guayabas), common, fresh
Quick View
(Serving: 2 small (2.5 oz) yields)
Calories
75
Saturated Fat
0.3g
Carbohydrate
16g
Sodium
2mg
Fiber
6g
1 Fruit
Details
| Daily Value | |
|---|---|
| Calories: 75 | |
| Calories from Fat: 9 | |
| Total Fat: 1.0g | 2% |
| Saturated Fat: 0.3g | 1% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.4g | |
| Mono Fat: 0.1g | |
| Cholesterol: 0mg | 0% |
| Sodium: 2mg | 0% |
| Total Carbohydrate: 16g | 5% |
| Dietary Fiber: 6g | 24% |
| Sugars: 10g | |
| Sugar Alcohol: 0g | |
| Protein: 3g | |
| Potassium: 460mg | 13% |
| Phosphorus: 40mg | 4% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 14% |
| Vitamin C | 419% |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 6% |
| Folate | 13% |
| Potassium | 13% |
| Vitamin B12 | 0% |
| Phosphorus | 4% |
What is a healthier alternative?
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Guava (guayabas), common, fresh
How much would you like to add?
The typical serving size is 2 small (2.5 oz) yields