Food Display

Oranges

Mexican style beef stew (Carne guisada con chile)

Quick View

(Serving: 1 cup)
Calories 237
Saturated Fat 2.8g
Carbohydrate 13g
Sodium 817mg
Fiber 2g
  1 1/2 Other Carbohydrate   6 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 237  
Calories from Fat: 73  
Total Fat: 8.1g 13%
Saturated Fat: 2.8g 14%
Trans Fat: n/a  
Poly Fat: 1.0g  
Mono Fat: 3.2g  
Cholesterol: 78mg 26%
Sodium: 817mg 34%
Total Carbohydrate: 13g 4%
Dietary Fiber: 2g 8%
Sugars: 6g  
Sugar Alcohol: n/a  
Protein: 28g  
Potassium: 770mg 22%
Phosphorus: 290mg 29%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C248%
Calcium4%
Iron21%
Magnesium13%
Folate9%
Potassium22%
Vitamin B1231%
Phosphorus29%