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Food Display
Japanese plum (loquat, mayapple), fresh
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(Serving: 0.75 cup, cubed)
Calories
53
Saturated Fat
0.0g
Carbohydrate
14g
Sodium
1mg
Fiber
2g
1 Fruit
Details
| Daily Value | |
|---|---|
| Calories: 53 | |
| Calories from Fat: 2 | |
| Total Fat: 0.2g | 0% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.1g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 1mg | 0% |
| Total Carbohydrate: 14g | 5% |
| Dietary Fiber: 2g | 8% |
| Sugars: 10g | |
| Sugar Alcohol: n/a | |
| Protein: 0g | |
| Potassium: 280mg | 8% |
| Phosphorus: 30mg | 3% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 34% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 4% |
| Folate | 4% |
| Potassium | 8% |
| Vitamin B12 | 0% |
| Phosphorus | 3% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Japanese plum (loquat, mayapple), fresh
How much would you like to add?
The typical serving size is 0.75 cup, cubed