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Food Display
Mango, fresh
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(Serving: 0.5 small (11 oz) yields)
Calories
68
Saturated Fat
0.1g
Carbohydrate
18g
Sodium
2mg
Fiber
2g
1 Fruit
Details
| Daily Value | |
|---|---|
| Calories: 68 | |
| Calories from Fat: 3 | |
| Total Fat: 0.3g | 0% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.1g | |
| Mono Fat: 0.1g | |
| Cholesterol: 0mg | 0% |
| Sodium: 2mg | 0% |
| Total Carbohydrate: 18g | 6% |
| Dietary Fiber: 2g | 7% |
| Sugars: 15g | |
| Sugar Alcohol: 0g | |
| Protein: 1g | |
| Potassium: 180mg | 5% |
| Phosphorus: 10mg | 1% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 16% |
| Vitamin C | 48% |
| Calcium | 1% |
| Iron | 1% |
| Magnesium | 2% |
| Folate | 4% |
| Potassium | 5% |
| Vitamin B12 | 0% |
| Phosphorus | 1% |
What is a healthier alternative?
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Mango, fresh
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The typical serving size is 0.5 small (11 oz) yields