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Oranges

Horchata beverage, almond or chufa "nut" type

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(Serving: 1 cup (8 fl oz))
Calories 245
Saturated Fat 1.3g
Carbohydrate 32g
Sodium 12mg
Fiber 3g
  2 Other Carbohydrate   2 1/2 Fat

Details

 Daily Value
Calories: 245  
Calories from Fat: 111  
Total Fat: 12.4g 19%
Saturated Fat: 1.3g 6%
Trans Fat: n/a  
Poly Fat: 3.9g  
Mono Fat: 6.7g  
Cholesterol: 0mg 0%
Sodium: 12mg 1%
Total Carbohydrate: 32g 11%
Dietary Fiber: 3g 11%
Sugars: 27g  
Sugar Alcohol: n/a  
Protein: 5g  
Potassium: 140mg 4%
Phosphorus: 130mg 13%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium13%
Iron11%
Magnesium19%
Folate4%
Potassium4%
Vitamin B120%
Phosphorus13%