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Food Display
Boxthorn berries, (wolfberry, Chinese), dried
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(Serving: 3 tbsps)
Calories
81
Saturated Fat
0.1g
Carbohydrate
12g
Sodium
102mg
Fiber
5g
1 Fruit
1/2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 81 | |
| Calories from Fat: 21 | |
| Total Fat: 2.4g | 4% |
| Saturated Fat: 0.1g | 1% |
| Trans Fat: n/a | |
| Poly Fat: 0.5g | |
| Mono Fat: 0.5g | |
| Cholesterol: 0mg | 0% |
| Sodium: 102mg | 4% |
| Total Carbohydrate: 12g | 4% |
| Dietary Fiber: 5g | 19% |
| Sugars: 5g | |
| Sugar Alcohol: 0g | |
| Protein: 4g | |
| Potassium: 280mg | 8% |
| Phosphorus: 60mg | 6% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 64% |
| Calcium | 0% |
| Iron | 25% |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | 8% |
| Vitamin B12 | n/a |
| Phosphorus | 6% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Boxthorn berries, (wolfberry, Chinese), dried
How much would you like to add?
The typical serving size is 3 tbsps