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Bread, pumpernickel, toasted

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(Serving: 1 oz)
Calories 78
Saturated Fat 0.1g
Carbohydrate 15g
Sodium 186mg
Fiber 2g
  1 Starch

Details

 Daily Value
Calories: 78  
Calories from Fat: 9  
Total Fat: 1.0g 1%
Saturated Fat: 0.1g 1%
Trans Fat: n/a  
Poly Fat: 0.4g  
Mono Fat: 0.3g  
Cholesterol: 0mg 0%
Sodium: 186mg 8%
Total Carbohydrate: 15g 5%
Dietary Fiber: 2g 8%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium2%
Iron5%
Magnesium4%
Folate9%
Potassium2%
Vitamin B120%
Phosphorus6%