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Food Display
Yogurt, flavored, light, fat-free
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(Serving: 1 container (6 oz))
Calories
110
Saturated Fat
0.2g
Carbohydrate
20g
Sodium
90mg
Fiber
0g
1 Milk, fat-free, low-fat
1/2 Other Carbohydrate
Details
| Daily Value | |
|---|---|
| Calories: 110 | |
| Calories from Fat: 3 | |
| Total Fat: 0.3g | 1% |
| Saturated Fat: 0.2g | 1% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.1g | |
| Cholesterol: 3mg | 1% |
| Sodium: 90mg | 4% |
| Total Carbohydrate: 20g | 7% |
| Dietary Fiber: 0g | 0% |
| Sugars: 15g | |
| Sugar Alcohol: 0g | |
| Protein: 6g | |
| Potassium: 320mg | 9% |
| Phosphorus: 200mg | 20% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 26% |
| Iron | 1% |
| Magnesium | 6% |
| Folate | 4% |
| Potassium | 9% |
| Vitamin B12 | 13% |
| Phosphorus | 20% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Yogurt, flavored, light, fat-free
How much would you like to add?
The typical serving size is 1 container (6 oz)