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Yogurt with fruit, low-fat
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(Serving: 1 container)
Calories
150
Saturated Fat
1.0g
Carbohydrate
28g
Sodium
100mg
Fiber
0g
1 Milk, fat-free, low-fat
1 Other Carbohydrate
Details
| Daily Value | |
|---|---|
| Calories: 150 | |
| Calories from Fat: 14 | |
| Total Fat: 1.5g | 2% |
| Saturated Fat: 1.0g | 5% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.3g | |
| Cholesterol: 5mg | 2% |
| Sodium: 100mg | 4% |
| Total Carbohydrate: 28g | 9% |
| Dietary Fiber: 0g | 0% |
| Sugars: 26g | |
| Sugar Alcohol: 0g | |
| Protein: 6g | |
| Potassium: 320mg | 9% |
| Phosphorus: 190mg | 19% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 23% |
| Iron | 1% |
| Magnesium | 6% |
| Folate | 4% |
| Potassium | 9% |
| Vitamin B12 | 12% |
| Phosphorus | 19% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Yogurt with fruit, low-fat
How much would you like to add?
The typical serving size is 1 container