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Food Display
Yogurt, nonfat plain
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(Serving: 1 container (6 oz))
Calories
82
Saturated Fat
0.2g
Carbohydrate
12g
Sodium
112mg
Fiber
0g
1 Milk, fat-free, low-fat
Details
| Daily Value | |
|---|---|
| Calories: 82 | |
| Calories from Fat: 3 | |
| Total Fat: 0.3g | 0% |
| Saturated Fat: 0.2g | 1% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.1g | |
| Cholesterol: 3mg | 1% |
| Sodium: 112mg | 5% |
| Total Carbohydrate: 12g | 4% |
| Dietary Fiber: 0g | 0% |
| Sugars: 11g | |
| Sugar Alcohol: 0g | |
| Protein: 8g | |
| Potassium: 380mg | 11% |
| Phosphorus: 270mg | 27% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 3% |
| Calcium | 34% |
| Iron | 1% |
| Magnesium | 8% |
| Folate | 5% |
| Potassium | 11% |
| Vitamin B12 | 17% |
| Phosphorus | 27% |
What is a healthier alternative?
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Yogurt, nonfat plain
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The typical serving size is 1 container (6 oz)
Yogurt, nonfat plain
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