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Food Display
Kefir, made with 2% milk
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(Serving: 1 cup)
Calories
120
Saturated Fat
3.0g
Carbohydrate
13g
Sodium
70mg
Fiber
2g
1 Milk, reduced-fat
Details
| Daily Value | |
|---|---|
| Calories: 120 | |
| Calories from Fat: 42 | |
| Total Fat: 4.7g | 7% |
| Saturated Fat: 3.0g | 15% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.2g | |
| Mono Fat: 1.3g | |
| Cholesterol: 19mg | 6% |
| Sodium: 70mg | 3% |
| Total Carbohydrate: 13g | 4% |
| Dietary Fiber: 2g | 8% |
| Sugars: 10g | |
| Sugar Alcohol: 0g | |
| Protein: 9g | |
| Potassium: 350mg | 10% |
| Phosphorus: 220mg | 22% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 9% |
| Vitamin C | 1% |
| Calcium | 28% |
| Iron | 0% |
| Magnesium | 6% |
| Folate | 3% |
| Potassium | 10% |
| Vitamin B12 | 18% |
| Phosphorus | 22% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Kefir, made with 2% milk
How much would you like to add?
The typical serving size is 1 cup