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Kefir, made with 2% milk

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(Serving: 1 cup)
Calories 120
Saturated Fat 3.0g
Carbohydrate 13g
Sodium 70mg
Fiber 2g
  1 Milk, reduced-fat

Details

 Daily Value
Calories: 120  
Calories from Fat: 42  
Total Fat: 4.7g 7%
Saturated Fat: 3.0g 15%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 1.3g  
Cholesterol: 19mg 6%
Sodium: 70mg 3%
Total Carbohydrate: 13g 4%
Dietary Fiber: 2g 8%
Sugars: 10g  
Sugar Alcohol: 0g  
Protein: 9g  
Potassium: 350mg 10%
Phosphorus: 220mg 22%

Vitamins

 Daily Value
Vitamin A9%
Vitamin C1%
Calcium28%
Iron0%
Magnesium6%
Folate3%
Potassium10%
Vitamin B1218%
Phosphorus22%