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Kefir, plain, made with whole milk (Lifeway)

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(Serving: 1 cup)
Calories 162
Saturated Fat 5.0g
Carbohydrate 15g
Sodium 125mg
Fiber 3g
  1 Milk, whole

Details

 Daily Value
Calories: 162  
Calories from Fat: 72  
Total Fat: 8.0g 12%
Saturated Fat: 5.0g 25%
Trans Fat: 0.2g  
Poly Fat: 0.3g  
Mono Fat: 2.3g  
Cholesterol: 30mg 10%
Sodium: 125mg 5%
Total Carbohydrate: 15g 5%
Dietary Fiber: 3g 12%
Sugars: 12g  
Sugar Alcohol: n/a  
Protein: 8g  
Potassium: 350mg 10%
Phosphorus: 210mg 21%

Vitamins

 Daily Value
Vitamin A10%
Vitamin C3%
Calcium30%
Iron0%
Magnesium7%
Folaten/a
Potassium10%
Vitamin B12n/a
Phosphorus21%