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Food Display
Milk, chocolate, whole
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(Serving: 1 cup)
Calories
208
Saturated Fat
5.3g
Carbohydrate
26g
Sodium
150mg
Fiber
2g
1 Milk, whole
1 Other Carbohydrate
Details
| Daily Value | |
|---|---|
| Calories: 208 | |
| Calories from Fat: 76 | |
| Total Fat: 8.5g | 13% |
| Saturated Fat: 5.3g | 26% |
| Trans Fat: 0.3g | |
| Poly Fat: 0.3g | |
| Mono Fat: 2.5g | |
| Cholesterol: 30mg | 10% |
| Sodium: 150mg | 6% |
| Total Carbohydrate: 26g | 9% |
| Dietary Fiber: 2g | 8% |
| Sugars: 24g | |
| Sugar Alcohol: 0g | |
| Protein: 8g | |
| Potassium: 420mg | 12% |
| Phosphorus: 250mg | 25% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 5% |
| Vitamin C | 4% |
| Calcium | 28% |
| Iron | 3% |
| Magnesium | 8% |
| Folate | 3% |
| Potassium | 12% |
| Vitamin B12 | 14% |
| Phosphorus | 25% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Milk, chocolate, whole
How much would you like to add?
The typical serving size is 1 cup