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Food Display
Milk, goat, whole
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(Serving: 1 cup)
Calories
168
Saturated Fat
6.5g
Carbohydrate
11g
Sodium
122mg
Fiber
0g
1 Milk, whole
Details
| Daily Value | |
|---|---|
| Calories: 168 | |
| Calories from Fat: 91 | |
| Total Fat: 10.1g | 16% |
| Saturated Fat: 6.5g | 33% |
| Trans Fat: 0.2g | |
| Poly Fat: 0.4g | |
| Mono Fat: 2.7g | |
| Cholesterol: 27mg | 9% |
| Sodium: 122mg | 5% |
| Total Carbohydrate: 11g | 4% |
| Dietary Fiber: 0g | 0% |
| Sugars: 11g | |
| Sugar Alcohol: 0g | |
| Protein: 9g | |
| Potassium: 490mg | 14% |
| Phosphorus: 270mg | 27% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 10% |
| Vitamin C | 5% |
| Calcium | 33% |
| Iron | 1% |
| Magnesium | 9% |
| Folate | 1% |
| Potassium | 14% |
| Vitamin B12 | 3% |
| Phosphorus | 27% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Milk, goat, whole
How much would you like to add?
The typical serving size is 1 cup