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Food Display
Milk, whole
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(Serving: 1 cup)
Calories
149
Saturated Fat
4.6g
Carbohydrate
12g
Sodium
105mg
Fiber
0g
1 Milk, whole
Details
| Daily Value | |
|---|---|
| Calories: 149 | |
| Calories from Fat: 71 | |
| Total Fat: 7.9g | 12% |
| Saturated Fat: 4.6g | 23% |
| Trans Fat: 0.2g | |
| Poly Fat: 0.5g | |
| Mono Fat: 2.0g | |
| Cholesterol: 24mg | 8% |
| Sodium: 105mg | 4% |
| Total Carbohydrate: 12g | 4% |
| Dietary Fiber: 0g | 0% |
| Sugars: 13g | |
| Sugar Alcohol: 0g | |
| Protein: 8g | |
| Potassium: 320mg | 9% |
| Phosphorus: 200mg | 20% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 8% |
| Vitamin C | 0% |
| Calcium | 28% |
| Iron | 0% |
| Magnesium | 6% |
| Folate | 3% |
| Potassium | 9% |
| Vitamin B12 | 18% |
| Phosphorus | 20% |
What is a healthier alternative?
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Milk, whole
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The typical serving size is 1 cup
Milk, whole
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