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Yogurt, plain, made from whole milk

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(Serving: 1 cup)
Calories 150
Saturated Fat 4.8g
Carbohydrate 12g
Sodium 115mg
Fiber 0g
  1 Milk, whole

Details

 Daily Value
Calories: 150  
Calories from Fat: 72  
Total Fat: 8.0g 12%
Saturated Fat: 4.8g 24%
Trans Fat: 0.2g  
Poly Fat: 0.2g  
Mono Fat: 2.0g  
Cholesterol: 20mg 7%
Sodium: 115mg 5%
Total Carbohydrate: 12g 4%
Dietary Fiber: 0g 0%
Sugars: 12g  
Sugar Alcohol: 0g  
Protein: 8g  
Potassium: 380mg 11%
Phosphorus: 220mg 22%

Vitamins

 Daily Value
Vitamin A4%
Vitamin C2%
Calcium30%
Iron1%
Magnesium7%
Folate4%
Potassium11%
Vitamin B1214%
Phosphorus22%