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Food Display
Milk, water buffalo (carabao)
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(Serving: 1 cup)
Calories
237
Saturated Fat
11.2g
Carbohydrate
13g
Sodium
127mg
Fiber
0g
1 Milk, whole
2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 237 | |
| Calories from Fat: 151 | |
| Total Fat: 16.8g | 26% |
| Saturated Fat: 11.2g | 56% |
| Trans Fat: n/a | |
| Poly Fat: 0.4g | |
| Mono Fat: 4.4g | |
| Cholesterol: 46mg | 15% |
| Sodium: 127mg | 5% |
| Total Carbohydrate: 13g | 4% |
| Dietary Fiber: 0g | 0% |
| Sugars: 13g | |
| Sugar Alcohol: 0g | |
| Protein: 9g | |
| Potassium: 420mg | 12% |
| Phosphorus: 290mg | 29% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 9% |
| Vitamin C | 9% |
| Calcium | 41% |
| Iron | 2% |
| Magnesium | 19% |
| Folate | 4% |
| Potassium | 12% |
| Vitamin B12 | 15% |
| Phosphorus | 29% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Milk, water buffalo (carabao)
How much would you like to add?
The typical serving size is 1 cup