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Crackers, rye, wafers, seasoned

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(Serving: 1 cracker, triple)
Calories 84
Saturated Fat 0.3g
Carbohydrate 16g
Sodium 195mg
Fiber 5g
  1 Starch

Details

 Daily Value
Calories: 84  
Calories from Fat: 18  
Total Fat: 2.0g 3%
Saturated Fat: 0.3g 1%
Trans Fat: n/a  
Poly Fat: 0.8g  
Mono Fat: 0.7g  
Cholesterol: 0mg 0%
Sodium: 195mg 8%
Total Carbohydrate: 16g 5%
Dietary Fiber: 5g 18%
Sugars: -1g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 100mg 3%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron4%
Magnesium6%
Folate3%
Potassium3%
Vitamin B120%
Phosphorus7%