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English muffins, plain, toasted (includes sourdough)

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(Serving: 0.5 muffin)
Calories 70
Saturated Fat 0.1g
Carbohydrate 14g
Sodium 124mg
Fiber 1g
  1 Starch

Details

 Daily Value
Calories: 70  
Calories from Fat: 5  
Total Fat: 0.5g 1%
Saturated Fat: 0.1g 1%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 124mg 5%
Total Carbohydrate: 14g 5%
Dietary Fiber: 1g 3%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 35mg 1%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C1%
Calcium5%
Iron7%
Magnesium2%
Folate12%
Potassium1%
Vitamin B120%
Phosphorus3%