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English muffins, mixed-grain, toasted
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(Serving: 0.5 muffin)
Calories
78
Saturated Fat
0.1g
Carbohydrate
15g
Sodium
99mg
Fiber
1g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 78 | |
| Calories from Fat: 5 | |
| Total Fat: 0.6g | 1% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: n/a | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.3g | |
| Cholesterol: 0mg | 0% |
| Sodium: 99mg | 4% |
| Total Carbohydrate: 15g | 5% |
| Dietary Fiber: 1g | 4% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 3g | |
| Potassium: 35mg | 1% |
| Phosphorus: 50mg | 5% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 6% |
| Magnesium | 4% |
| Folate | 7% |
| Potassium | 1% |
| Vitamin B12 | 0% |
| Phosphorus | 5% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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English muffins, mixed-grain, toasted
How much would you like to add?
The typical serving size is 0.5 muffin