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Food Display
Atole (corn meal-type beverage)
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(Serving: 1 cup)
Calories
209
Saturated Fat
2.0g
Carbohydrate
41g
Sodium
47mg
Fiber
1g
3 Other Carbohydrate
Details
| Daily Value | |
|---|---|
| Calories: 209 | |
| Calories from Fat: 34 | |
| Total Fat: 3.8g | 6% |
| Saturated Fat: 2.0g | 10% |
| Trans Fat: n/a | |
| Poly Fat: 0.4g | |
| Mono Fat: 1.0g | |
| Cholesterol: 10mg | 3% |
| Sodium: 47mg | 2% |
| Total Carbohydrate: 41g | 14% |
| Dietary Fiber: 1g | 3% |
| Sugars: 35g | |
| Sugar Alcohol: n/a | |
| Protein: 4g | |
| Potassium: 180mg | 5% |
| Phosphorus: 120mg | 12% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 14% |
| Iron | 4% |
| Magnesium | 5% |
| Folate | 7% |
| Potassium | 5% |
| Vitamin B12 | 7% |
| Phosphorus | 12% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Atole (corn meal-type beverage)
How much would you like to add?
The typical serving size is 1 cup