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Atole (corn meal-type beverage)

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(Serving: 1 cup)
Calories 209
Saturated Fat 2.0g
Carbohydrate 41g
Sodium 47mg
Fiber 1g
  3 Other Carbohydrate

Details

 Daily Value
Calories: 209  
Calories from Fat: 34  
Total Fat: 3.8g 6%
Saturated Fat: 2.0g 10%
Trans Fat: n/a  
Poly Fat: 0.4g  
Mono Fat: 1.0g  
Cholesterol: 10mg 3%
Sodium: 47mg 2%
Total Carbohydrate: 41g 14%
Dietary Fiber: 1g 3%
Sugars: 35g  
Sugar Alcohol: n/a  
Protein: 4g  
Potassium: 180mg 5%
Phosphorus: 120mg 12%

Vitamins

 Daily Value
Vitamin A3%
Vitamin C0%
Calcium14%
Iron4%
Magnesium5%
Folate7%
Potassium5%
Vitamin B127%
Phosphorus12%