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Ralston, cooked with water, without salt

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(Serving: 0.5 cup)
Calories 67
Saturated Fat 0.1g
Carbohydrate 14g
Sodium 3mg
Fiber 3g
  1 Starch

Details

 Daily Value
Calories: 67  
Calories from Fat: 3  
Total Fat: 0.4g 1%
Saturated Fat: 0.1g 0%
Trans Fat: n/a  
Poly Fat: 0.2g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrate: 14g 5%
Dietary Fiber: 3g 12%
Sugars: -1g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 70mg 2%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron5%
Magnesium7%
Folate2%
Potassium2%
Vitamin B121%
Phosphorus7%