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Food Display
Crackers, matzo, egg and onion
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(Serving: 0.75 oz)
Calories
83
Saturated Fat
0.2g
Carbohydrate
16g
Sodium
61mg
Fiber
1g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 83 | |
| Calories from Fat: 7 | |
| Total Fat: 0.8g | 1% |
| Saturated Fat: 0.2g | 1% |
| Trans Fat: n/a | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.2g | |
| Cholesterol: 10mg | 3% |
| Sodium: 61mg | 3% |
| Total Carbohydrate: 16g | 5% |
| Dietary Fiber: 1g | 4% |
| Sugars: -1g | |
| Sugar Alcohol: n/a | |
| Protein: 2g | |
| Potassium: 35mg | 1% |
| Phosphorus: 20mg | 2% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 5% |
| Magnesium | 2% |
| Folate | 14% |
| Potassium | 1% |
| Vitamin B12 | 1% |
| Phosphorus | 2% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Crackers, matzo, egg and onion
How much would you like to add?
The typical serving size is 0.75 oz