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Starch & Grains
Fruit
Milk & Yogurt
Desserts
Non Starchy Vegetable
Soup
Other Beverages
Beef & Veal
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Other Meats
Plant-Based Protein
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Free Foods
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Almond flour
Almonds, dry roasted
Almonds, raw
Avocado
Bacon bits, real bacon
Bacon grease
Bacon, cooked (skillet), lower sodium (Oscar Mayer)
Bacon, fried, drained, small serving
Bacon, turkey, 50-70% less fat
Beef tallow
Brazil nuts
Butter
Butter blend with oil, light (Land O'Lakes)
Butter blend with oil, regular (Land O'Lakes)
Butter, light
Butter, no salt added
Butter, whipped
Cashews, salted
Cashews, unsalted
Cheese, mascarpone
Chimichurri Sauce
Chitterlings, boiled
Coconut cream, canned, sweetened
Coconut meat (heart), fresh
Coconut milk, canned
Coconut milk, canned, unsweetened, lite (light)
Coconut milk, fresh
Coconut, shredded, dried, sweetened
Cracklings, pork (gratons), cooked
Cream cheese
Cream cheese spread, tub, reduced fat (Philadelphia)
Cream cheese spread, whipped (Philadelphia)
Cream cheese, 1/3 less fat (neufchatel) (Philadelphia)
Cream, half and half
Cream, heavy (whipping, unwhipped)
Cream, light
Cream, light whipping, liquid
Creme fraiche
Fatback, cooked
Fatback, raw
Flaxseed, whole
Ghee (clarified butter)
Hazelnuts (filberts)
Hog (pork) jowl, raw
Hooligan (eulachon) grease
Horseradish sauce (Kraft)
I Can't Believe It's Not Butter, light
Lard, pork
Macadamia nuts, dry roasted, no salt added
Margarine, liquid, regular (Shedd)
Margarine, regular, stick, 65-80% vegetable oils
Margarine, regular, tub
Margarine, stick, 65% vegetable oil (Blue Bonnet, Parkay)
Margarine, stick, corn oil type (Fleischmann's)
Margarine, tub, 60-70% vegetable oil, no trans fat
Margarine-like spread, (I Can't Believe It's Not Butter)
Margarine-like spread, 35% fat and yogurt (Brummel & Brown)
Margarine-like spread, 60% fat, tub, (Olivio)
Margarine-like spread, tub, light, 30-50% vegetable oil
Mayonnaise
Mayonnaise, canola cholesterol free reduced fat (Hellmann's)
Mayonnaise, light
Mayonnaise, light (Hellmann, Best Foods)
Mayonnaise-style salad dressing (Miracle Whip)
Mayonnaise-style salad dressing, light (reduced fat)
Nuts, mixed, no salt
Oil, almond
Oil, annatto
Oil, bearded seal, (oogruk)
Oil, brown rice
Oil, canola
Oil, chili
Oil, coconut
Oil, corn
Oil, cottonseed
Oil, flaxseed
Oil, grapeseed
Oil, hazelnut
Oil, olive
Oil, palm
Oil, palm kernel
Oil, peanut
Oil, safflower
Oil, sesame seed
Oil, soybean
Oil, soybean and canola (Enova)
Oil, sunflower
Oil, walnut
Olive tapenade
Olives and capers mix (alcaparrado) (Goya)
Olives, green, pickled
Olives, ripe (black), canned, chopped
Olives, ripe (black), pitted
Olives, ripe, Kalamata, pitted
Olives, stuffed green
Peanut butter, reduced-fat (Peter Pan)
Peanuts, dry roasted, no salt
Peanuts, salted, dry roasted
Pecans, dry roast
Pepitoria (pepitas), kernels (hulled) roasted
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