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Number of Servings: 4
Serving Size: 1 filet
|cooking spray||1 spray|
|perch filets||4 ea 4|
|15 oz can crushed tomatoes||1 can|
|garlic clove, minced||2 ea|
|chili powder||2 tsp|
|dried oregano||1 tsp|
|salt, dash (optional)||0.50 tsp|
Preheat oven to 350 degrees F.2:
Coat a shallow baking dish with cooking spray. Arrange perch filets in bottom of dish.3:
In a small bowl, mix remaining ingredients and pour over fish filets. Bake for 15 to 20 minutes or until fish flakes easily.
|Calories from Fat 14|
|Total Fat 2g|
|Saturated Fat 0g|
|Dietary Fiber 3g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 3 very lean Meat2 vegetable|
Healthy Calendar Diabetic Cooking
American Diabetes Association
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