Recipe Details

Sloppy Joes

Number of Servings: 6

Serving Size: 1

To reduce this recipe's fat content even further, use lean ground turkey instead of beef.

Name: Amount:
lean ground beef 1
onion, diced 0.50 cup
garlic cloves, minced 2 ea
tomato sauce 8
water 0.50 cup
tomatoes, diced (fresh or canned; if canned, drain juice) 1 cup
yellow mustard 1 Tbsp
worcestershire sauce 2 Tbsp
salt (optional) 0.25 tsp
pepper, ground black 0.50 tsp
whole-wheat hamburger buns 6 ea

In a large skillet, cook ground beef over medium-high heat for approximately 5 minutes. Drain fat.


Add onions and cook 3 minutes or until onions begin to turn clear. Add garlic and cook 1 more minute.


Add remaining ingredients except buns and simmer for 10 minutes.


Serve on whole-wheat buns.

Nutritional Information (per serving)
Calories 293
Calories from Fat 78
Total Fat 9g
Saturated Fat 3g
Cholesterol 46mg
Sodium 691mg
Potassium n/a
Carbohydrates 33g
Dietary Fiber 3g
Sugars 10g
Protein 20g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 1/2 Starch2 Vegetable2 Lean Meat1/2 Fat