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Number of Servings: 6
Serving Size: 1
To reduce this recipe's fat content even further, use lean ground turkey instead of beef.
|lean ground beef||1|
|onion, diced||0.50 cup|
|garlic cloves, minced||2 ea|
|tomatoes, diced (fresh or canned; if canned, drain juice)||1 cup|
|yellow mustard||1 Tbsp|
|worcestershire sauce||2 Tbsp|
|salt (optional)||0.25 tsp|
|pepper, ground black||0.50 tsp|
|whole-wheat hamburger buns||6 ea|
In a large skillet, cook ground beef over medium-high heat for approximately 5 minutes. Drain fat.2:
Add onions and cook 3 minutes or until onions begin to turn clear. Add garlic and cook 1 more minute.3:
Add remaining ingredients except buns and simmer for 10 minutes.4:
Serve on whole-wheat buns.
|Calories from Fat 78|
|Total Fat 9g|
|Saturated Fat 3g|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 1/2 Starch2 Vegetable2 Lean Meat1/2 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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