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Lucky Black-Eyed Peas
Number of Servings: 7
Serving Size: 1/2 cup
Black-eyed peas are high in fiber: 6 grams per 1/2 cup. A high-fiber food contains 5 grams dietary fiber or more per serving.
|olive oil||2 Tbsp|
|green bell pepper, cut into 1-inch strips||1 ea|
|garlic cloves, minced||2 ea|
|black-eyed peas canned, rinsed and drained||15.50|
|crushed red pepper flakes||0.50 tsp|
Add oil to a large nonstick skillet over medium-high heat. Add green pepper and saute for approximately 10 minutes. Add garlic and saute 30 seconds.2:
Add black-eyed peas and red pepper flakes and saute 5-10 more minutes.
|Calories from Fat 39|
|Total Fat 4g|
|Saturated Fat 1g|
|Dietary Fiber 6g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Very Lean Meat1 Starch1/2 Fat|
Healthy Calendar Diabetic Cooking
American Diabetes Association
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