Recipe Details

Lucky Black-Eyed Peas

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Number of Servings: 7

Serving Size: 1/2 cup

Black-eyed peas are high in fiber: 6 grams per 1/2 cup. A high-fiber food contains 5 grams dietary fiber or more per serving.

Name: Amount:
olive oil 2 Tbsp
green bell pepper, cut into 1-inch strips 1 ea
garlic cloves, minced 2 ea
black-eyed peas canned, rinsed and drained 15.50
crushed red pepper flakes 0.50 tsp
1:

Add oil to a large nonstick skillet over medium-high heat. Add green pepper and saute for approximately 10 minutes. Add garlic and saute 30 seconds.

 2:

Add black-eyed peas and red pepper flakes and saute 5-10 more minutes.
Nutritional Information (per serving)
Calories 140
Calories from Fat 39
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 138mg
Potassium n/a
Carbohydrates 19g
Dietary Fiber 6g
Sugars 4g
Protein 7g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Very Lean Meat1 Starch1/2 Fat
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