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Number of Servings: 7
Serving Size: 1 cup
If you don't want to use wine in this recipe, you can substitute 1 tablespoon red wine vinegar or balsamic vinegar.
|cooking spray||1 ea|
|reduced-fat or lean italian turkey sausage, crumbled||2 cup|
|finely diced onion||0.50 cup|
|red wine||0.25 cup|
|dried basil||0.50 Tbsp|
|dried oregano||0.50 Tbsp|
|15- ounce can no-salt added diced tomatoes with juice||1 ea|
|14.5 ounce cans fat-free, reduced-sodium chicken broth||3 ea|
|uncooked three-cheese tortellini||2.50 cup|
|ground black pepper||0.50 tsp|
Coat a large soup pot with cooking spray. Add sausage and onion and cook over medium-high heat for 7 minutes or until sausage begins to brown.2:
Add wine to deglaze pan. Cook for 2 minutes or until wine is almost completely evaporated.3:
Add basil and oregano and cook for 1 more minute. Add tomatoes and broth. Bring to a boil, then reduce heat and simmer for 5 minutes.4:
Add tortellini and pepper. Cook for another 10 minutes.
|Calories from Fat 63|
|Total Fat 7g|
|Saturated Fat 2g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Starch 2 Lean Meat 1 Vegetable|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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