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Number of Servings: 9
Serving Size: 1 cup
This recipe not only tastes good, but has great nutritional value as well. The meat and beans provide iron, and the vitamin C in the tomatoes helps your body absorb the iron.
|lean ground turkey||1.25|
|green bell pepper, finely diced||1 ea|
|cooking spray||1 ea|
|small onion finely sliced||1 ea|
|14.5-ounce cans no0salt-added diced tomatoes||2 ea|
|15.5-ounce cans kidney beans, undrained||2 ea|
|1.25-ounce chili seasoning packet||1 ea|
In a large soup pot, cook turkey over medium-high heat until brown. Remove turkey from pot and drain fat.2:
Spray pot with cooking spray and saute green pepper and onion for 3–4 minutes.3:
Add cooked turkey back to pot with the remaining ingredients. Bring to a boil, cover, and simmer 10 minutes. Reserve 4 cups chili for Chili Mac recipe.
|Calories from Fat 61|
|Total Fat 7g|
|Saturated Fat 2g|
|Dietary Fiber 6g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Starch 2 Lean Meat 1 Vegetable|
Healthy Calendar Diabetic Cooking
American Diabetes Association
NEW! Unlike anything ADA has ever offered before and a totally new breakthrough in cooking and meal planning, this unique cookbook features month-by-month, week-by-week, and day-by-day meal plans and recipes complete with tips for healthy eating. Plus, menus come with weekly grocery lists to save you time and money!
This recipe is from Healthy Calendar Diabetic Cooking. This remarkable book provides the perfect combination of easy and elegant recipes so you have the widest range of choices for making quick, tasty meals every day. Healthy Calendar Diabetic Cooking was written by a winning chef-dietitian team, bringing you truly delicious food with clear, easy-to-follow instructions. Included are daily menus and complete shopping lists for every week--and recipes to celebrate the foods that make each season of the year special. You couldn't ask for a better companion in the kitchen. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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