Recipe Details

Turkey Chili

Number of Servings: 9

Serving Size: 1 cup

This recipe not only tastes good, but has great nutritional value as well. The meat and beans provide iron, and the vitamin C in the tomatoes helps your body absorb the iron.

Name: Amount:
lean ground turkey 1.25
green bell pepper, finely diced 1 ea
cooking spray 1 ea
small onion finely sliced 1 ea
14.5-ounce cans no0salt-added diced tomatoes 2 ea
15.5-ounce cans kidney beans, undrained 2 ea
1.25-ounce chili seasoning packet 1 ea

In a large soup pot, cook turkey over medium-high heat until brown. Remove turkey from pot and drain fat.


Spray pot with cooking spray and saute green pepper and onion for 3–4 minutes.


Add cooked turkey back to pot with the remaining ingredients. Bring to a boil, cover, and simmer 10 minutes. Reserve 4 cups chili for Chili Mac recipe.

Nutritional Information (per serving)
Calories 226
Calories from Fat 61
Total Fat 7g
Saturated Fat 2g
Cholesterol 47mg
Sodium 557mg
Potassium n/a
Carbohydrates 23g
Dietary Fiber 6g
Sugars 6g
Protein 19g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 2 Lean Meat 1 Vegetable