Recipe Details

Turkey Chili

Number of Servings: 9

Serving Size: 1 cup

This recipe not only tastes good, but has great nutritional value as well. The meat and beans provide iron, and the vitamin C in the tomatoes helps your body absorb the iron.

Name: Amount:
lean ground turkey 1.25
green bell pepper, finely diced 1 ea
cooking spray 1 ea
small onion finely sliced 1 ea
14.5-ounce cans no0salt-added diced tomatoes 2 ea
15.5-ounce cans kidney beans, undrained 2 ea
1.25-ounce chili seasoning packet 1 ea
1:

In a large soup pot, cook turkey over medium-high heat until brown. Remove turkey from pot and drain fat.

2:

Spray pot with cooking spray and saute green pepper and onion for 3–4 minutes.

3:

Add cooked turkey back to pot with the remaining ingredients. Bring to a boil, cover, and simmer 10 minutes. Reserve 4 cups chili for Chili Mac recipe.

Nutritional Information (per serving)
Calories 226
Calories from Fat 61
Total Fat 7g
Saturated Fat 2g
Cholesterol 47mg
Sodium 557mg
Potassium n/a
Carbohydrates 23g
Dietary Fiber 6g
Sugars 6g
Protein 19g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 2 Lean Meat 1 Vegetable